Best Back Pain Treatments For Seniors

Have you ever woken up in the morning with those all too familiar aches and pains in your lower back? Perhaps you can relate to the difficulty of bending throughout the day, especially after spending hours at your computer desk. You are not alone in this struggle, as many seniors suffer from chronic back pain.

As we age, our bodies and bone structure inevitably change, leaving seniors particularly vulnerable to suffering from chronic back pain, especially in the lower back area. This is due to a decrease in strength, flexibility and durability, making it harder for seniors to heal from any injuries that may occur. Therefore, it is essential for them to take extra care to protect their spine and prevent any further damage. Although back aches and pains can affect anyone at any age, including children, due to physical abnormalities or injury, seniors are especially prone to long-term back discomfort.

If you're a senior seeking relief from acute or chronic back pain, you may be wondering which treatment is best for you. Thankfully, there are several safe and effective options available. Keep reading to find out the most highly recommended back pain treatments for seniors in 2022.

Lower- Back Brace

If you're suffering from lower back pain that's affecting your daily life, then you might want to consider giving a high-quality back brace a try. Not only can it provide you with comfort and support, but it can also help to correct your spine and bring you relief from pain. Additionally, it's lightweight and adjustable, made from breathable and washable material, and doesn't come with a hefty price tag either. And you don't have to worry about taking it off throughout the day either – you can keep it on for as long as you need.

If you're looking for an alternate solution to pain medications or surgery, this treatment option could be the perfect fit for you!

If you're looking for the best of the best when it comes to lower back braces, The King Of Kings Lower Back Brace With Pulley System is the perfect choice. Boasting top ratings and unparalleled success, this brace can be yours for just $52.00.

Get More Active and Physical Therapy

When that troublesome back ache strikes, it may seem like the last thing you want to do is get up and move. But putting on your sneakers and taking a brisk walk outside can be a great way to get your body moving, improve your circulation and help ease your discomfort. Research has shown that regular physical activity can help reduce back pain. If you’re unable to get outside due to bad weather or any other reasons, there are a variety of exercises you can do in the comfort of your own home, such as gentle back, leg and arm stretches.

Physical therapy can be an invaluable resource for fortifying your spine. Through a series of exercises that target your arms, legs and torso, you'll begin to feel the positive effects of the program in a matter of weeks.

Cold and Hot Compress

When that dreaded back pain hits, grab an ice pack! To reduce inflammation and muscle spasms, apply ice for 20 minutes, then take a break for 20 minutes. If you’ve run out of ice, reach into the freezer and grab a bag of frozen veggies - it’ll do the trick!

If you're feeling the chill and need some extra warmth, it's time to crank up the heat! There are several ways to do this- try using a heating pad, a heating sticker, taking a hot shower or lying briefly under a heat lamp. All of these can help relax your back muscles and improve blood flow. However, be sure not to get too hot and don't fall asleep with the heat source - this can cause skin burns. After you're done, carefully stretch your warmed muscles to prevent spasms.

Acupuncture And Osteopathic Massage

If your back pain has become so severe and debilitating that simpler remedies just won't cut it, acupuncture may be the answer for you. Acupuncturists insert fine needles into specific body points and manipulate them in order to help stimulate the body's healing process and provide relief from chronic pain.

If you're squeamish around needles, don't worry - Osteopathic massages are here to save the day! These treatments are performed by specially trained chiropractors who use their hands to manipulate, stimulate, and massage the spine and surrounding tissues with gentle yet effective techniques.

Safe And Minimally Invasive Procedures

If other treatments have been unsuccessful or have not provided adequate relief, your doctor may recommend one of the following options:

By injecting either steroids or a combination of steroids and anesthetics, nerve blocking injections can help to reduce back pain and inflammation at the source. Whether it is a spinal nerve root or a facet joint causing the discomfort, these injections can provide significant relief and improved mobility.

Radiofrequency Ablation is a revolutionary procedure that uses a precisely guided needle to target and block out pain-causing nerve signals with high-frequency current, providing long-lasting relief from chronic back pain for up to nine months or more for the right candidates.

This revolutionary outpatient procedure offers a minimally invasive solution to the painful symptoms of lumbar spinal stenosis caused by ligamentous tissue overgrowth. With no need for general anesthesia or stitches, the procedure is performed through a tiny incision for maximum comfort and minimal disruption.

When a spine fracture is so severe that it impairs a patient’s ability to function, minimally invasive vertebroplasty or kyphoplasty can provide a pain-relieving solution. Through this procedure, a special cement is injected into the fractured vertebral body to quickly restore the patient’s spinal function and reduce pain.

In certain situations, it may be necessary to resort to a more intrusive surgical procedure.

Final Thoughts

No matter what kind of medical or clinical treatment you need, never attempt to do it yourself or with the help of someone who isn't qualified. Instead, seek out a certified, experienced, and trustworthy professional for the best possible outcome.